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Processed foods may be addictive
RiskyRob
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05-19-2019 02:27 AM

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Post: #1
cow Processed foods may be addictive
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The research, appearing in the journal Cell Metabolism, shows that “ultra-processed” foods may actually have something habit-forming in them, pushing people to overeat and gain more weight than those on a whole food or minimally processed food diet.

The NIH’s first-of-its-kind, strictly controlled trial revealed that those on an ultra-processed diet consumed 508 more calories on average — leading experts to speculate whether these foods are somehow addictive — and each gained about 2 pounds during the two-week period. Those on the unprocessed diet actually lost 2 pounds.

“I was surprised by the findings from this study, because I thought that if we matched the two diets for components like sugars, fat, carbohydrates, protein and sodium, there wouldn’t be anything magical about the ultra-processed food that would cause people to eat more,” says lead author Kevin Hall of the National Institute of Diabetes and Digestive and Kidney Diseases at the NIH. “But we found that, in fact, people ate many more calories on the ultra-processed diet, and this caused them to gain weight and body fat.”

For a month, 20 healthy volunteers were admitted to the NIH’s Metabolic Clinical Research Unit and divided into two groups: one on an ultra-processed diet (read: white bread, canned produce, jarred condiments and more) and the other consuming made-from-scratch meals. After two weeks, the groups traded regimens.

Participants who started on the processed diets snacked on an added 508 calories a day, put on 2 pounds and gained body fat in the first two weeks — then lost the weight and fat when they switched to whole foods.

https://www.foxnews.com/health/processed...udy-claims

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Coolchick
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05-19-2019 02:34 AM

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Post: #2
RE: Processed foods may be addictive
well of course..

Just Plain Nuts.
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05-19-2019 02:36 AM

 



Post: #3
RE: Processed foods may be addictive
Abortion flavored Doritos
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RiskyRob
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05-19-2019 02:37 AM

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Post: #4
RE: Processed foods may be addictive
Coolchick  Wrote: (05-19-2019 02:34 AM)
well of course..

They controlled the two diets to have the same nutritional content.
The people on the ultra-processed diet ate more food.

The findings were unexpected.

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Coolchick
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05-19-2019 02:38 AM

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Post: #5
RE: Processed foods may be addictive
RiskyRob  Wrote: (05-19-2019 02:37 AM)
Coolchick  Wrote: (05-19-2019 02:34 AM)
well of course..

They controlled the two diets to have the same nutritional content.
The people on the ultra-processed diet ate more food.

The findings were unexpected.

yeah. their bodies are starving for nutrients.. thats why they ate more..

Just Plain Nuts.
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RiskyRob
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05-19-2019 02:38 AM

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Post: #6
RE: Processed foods may be addictive
LoP Guest  Wrote: (05-19-2019 02:36 AM)
Abortion flavored Doritos

Researchers think people on the ultra processed diet ate faster.

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RiskyRob
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05-19-2019 02:40 AM

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Post: #7
RE: Processed foods may be addictive
Coolchick  Wrote: (05-19-2019 02:38 AM)
RiskyRob  Wrote: (05-19-2019 02:37 AM)
They controlled the two diets to have the same nutritional content.
The people on the ultra-processed diet ate more food.

The findings were unexpected.

yeah. their bodies are starving for nutrients.. thats why they ate more..

No, the nutrients were the same. They ate faster, it seems, about 500 more calories a day.

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Coolchick
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05-19-2019 02:46 AM

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Post: #8
RE: Processed foods may be addictive
RiskyRob  Wrote: (05-19-2019 02:40 AM)
Coolchick  Wrote: (05-19-2019 02:38 AM)
yeah. their bodies are starving for nutrients.. thats why they ate more..

No, the nutrients were the same. They ate faster, it seems, about 500 more calories a day.

the nutrients couldnt possibly have been the same ..

ultra processed vs whole foods..? no way.

'Participants who started on the processed diets snacked on an added 508 calories a day, put on 2 pounds and gained body fat in the first two weeks — then lost the weight and fat when they switched to whole foods.'

Just Plain Nuts.
(This post was last modified: 05-19-2019 02:46 AM by Coolchick.) Quote this message in a reply
RiskyRob
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05-19-2019 02:48 AM

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Post: #9
RE: Processed foods may be addictive
Coolchick  Wrote: (05-19-2019 02:46 AM)
RiskyRob  Wrote: (05-19-2019 02:40 AM)
No, the nutrients were the same. They ate faster, it seems, about 500 more calories a day.

the nutrients couldnt possibly have been the same ..

ultra processed vs whole foods..? no way.

'Participants who started on the processed diets snacked on an added 508 calories a day, put on 2 pounds and gained body fat in the first two weeks — then lost the weight and fat when they switched to whole foods.'

"Researchers were also careful to make sure volunteers on both diets received near-equivalent nutrition, regardless of processing. To make up for the lack of dietary fiber in the processed diet, participants in that group were also given beverages with added fiber, such as juice or lemonade."

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05-19-2019 02:49 AM

 



Post: #10
RE: Processed foods may be addictive
Coolchick  Wrote: (05-19-2019 02:46 AM)
RiskyRob  Wrote: (05-19-2019 02:40 AM)
No, the nutrients were the same. They ate faster, it seems, about 500 more calories a day.

the nutrients couldnt possibly have been the same ..

ultra processed vs whole foods..? no way.

'Participants who started on the processed diets snacked on an added 508 calories a day, put on 2 pounds and gained body fat in the first two weeks — then lost the weight and fat when they switched to whole foods.'

GMO phood has very little nutrients if any.
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Coolchick
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05-19-2019 02:52 AM

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Post: #11
RE: Processed foods may be addictive
RiskyRob  Wrote: (05-19-2019 02:48 AM)
Coolchick  Wrote: (05-19-2019 02:46 AM)
the nutrients couldnt possibly have been the same ..

ultra processed vs whole foods..? no way.

'Participants who started on the processed diets snacked on an added 508 calories a day, put on 2 pounds and gained body fat in the first two weeks — then lost the weight and fat when they switched to whole foods.'

"Researchers were also careful to make sure volunteers on both diets received near-equivalent nutrition, regardless of processing. To make up for the lack of dietary fiber in the processed diet, participants in that group were also given beverages with added fiber, such as juice or lemonade."

ok yeah sure and you can do that. add vitamins minerals whatever..

i get that..

but the real whole foods? its what was intended in the forst place.

the body responds to that.
the other is a pale comparison, at best. so of course we respond and feel/work etter, when we eat the real thing.

im just glad that i grew up with things like garden grown foods.. homemade jams, pies, real meals..
i was fortunate, to have memories of my childhood like that.

and so, for me, it is simply normal to eat well.

Just Plain Nuts.
(This post was last modified: 05-19-2019 02:52 AM by Coolchick.) Quote this message in a reply
RiskyRob
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05-19-2019 02:55 AM

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Post: #12
RE: Processed foods may be addictive
Coolchick  Wrote: (05-19-2019 02:52 AM)
RiskyRob  Wrote: (05-19-2019 02:48 AM)
"Researchers were also careful to make sure volunteers on both diets received near-equivalent nutrition, regardless of processing. To make up for the lack of dietary fiber in the processed diet, participants in that group were also given beverages with added fiber, such as juice or lemonade."

ok yeah sure and you can do that. add vitamins minerals whatever..

i get that..

but the real whole foods? its what was intended in the forst place.

the body responds to that.
the other is a pale comparison, at best. so of course we respond and feel/work etter, when we eat the real thing.

im just glad that i grew up with things like garden grown foods.. homemade jams, pies, real meals..
i was fortunate, to have memories of my childhood like that.

and so, for me, it is simply normal to eat well.

The people ate more ultra processed food. Perhaps they ate faster?

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RiskyRob
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User ID: 446882
05-19-2019 02:57 AM

Posts: 8,086



Post: #13
RE: Processed foods may be addictive
Coolchick  Wrote: (05-19-2019 02:52 AM)
RiskyRob  Wrote: (05-19-2019 02:48 AM)
"Researchers were also careful to make sure volunteers on both diets received near-equivalent nutrition, regardless of processing. To make up for the lack of dietary fiber in the processed diet, participants in that group were also given beverages with added fiber, such as juice or lemonade."

ok yeah sure and you can do that. add vitamins minerals whatever..

i get that..

but the real whole foods? its what was intended in the forst place.

the body responds to that.
the other is a pale comparison, at best. so of course we respond and feel/work etter, when we eat the real thing.

im just glad that i grew up with things like garden grown foods.. homemade jams, pies, real meals..
i was fortunate, to have memories of my childhood like that.

and so, for me, it is simply normal to eat well.

"garden grown foods.. homemade jams, pies, real meals.."

This is how I try to eat now. Fast food and ready-made food are rare for me.

⏰♈ Ascended Master
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LoP Guest
lop guest
User ID: 481418
05-19-2019 03:22 AM

 



Post: #14
RE: Processed foods may be addictive
RiskyRob  Wrote: (05-19-2019 02:55 AM)
Coolchick  Wrote: (05-19-2019 02:52 AM)
ok yeah sure and you can do that. add vitamins minerals whatever..

i get that..

but the real whole foods? its what was intended in the forst place.

the body responds to that.
the other is a pale comparison, at best. so of course we respond and feel/work etter, when we eat the real thing.

im just glad that i grew up with things like garden grown foods.. homemade jams, pies, real meals..
i was fortunate, to have memories of my childhood like that.

and so, for me, it is simply normal to eat well.

The people ate more ultra processed food. Perhaps they ate faster?
Explains why
usa is a nation of obese zombies
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Coolchick
Rock 'n roll Elite
User ID: 53
05-19-2019 03:22 AM

Posts: 9,565



Post: #15
RE: Processed foods may be addictive
RiskyRob  Wrote: (05-19-2019 02:57 AM)
Coolchick  Wrote: (05-19-2019 02:52 AM)
ok yeah sure and you can do that. add vitamins minerals whatever..

i get that..

but the real whole foods? its what was intended in the forst place.

the body responds to that.
the other is a pale comparison, at best. so of course we respond and feel/work etter, when we eat the real thing.

im just glad that i grew up with things like garden grown foods.. homemade jams, pies, real meals..
i was fortunate, to have memories of my childhood like that.

and so, for me, it is simply normal to eat well.

"garden grown foods.. homemade jams, pies, real meals.."

This is how I try to eat now. Fast food and ready-made food are rare for me.

yes. me too.

i love eating well. it feels good, it feels right, and my body loves it.

you can tell when it doesnt...

it adds much good chi to eat that way.

Just Plain Nuts.
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